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Are You Phosphorescent?

Every quarter I contribute an essay to Elan Vitae Magazine. For Spring 2024, I wrote an essay entitled “Phosphorescent,” which was inspired by my March 2024 blog. (If you are curious, you can read that HERE.)

Every issue has a theme, and the Spring 2024 theme is Light. I love to create some contstraint when writing—these guardrails give you a place to start—but when I first thought about Light as a starting place, it confounded me. There were so many ways I could go with this essay—not much constraint there!

Spring Is On Our Doorstep and Writing Awaits

Spring is on our doorstep. You can feel the groundswell of energy waiting—and not patiently. Daffodils have started to burst from the soil even amidst the snow melt that still remains in places. Green is beginning to creep back into the landscape— the soft, tentative green of spring.

Wintering in the Absence of Mothering

As we head into a time of Wintering, a time of receding and regrouping, a time of cocooning and hygge, I am abundantly aware of the stillness and silence that surround me – especially since my daughter left for college. The silence really isn’t silent, though, and the stillness seems to be an illusion as well. Or maybe it’s just that my expectation of these isn’t what I am currently experiencing. 

Helping Children Handle Strong Emotions
self-compassion, stress & anxiety Heather Fraser self-compassion, stress & anxiety Heather Fraser

Helping Children Handle Strong Emotions

Chris Fraser is a mental health therapist with children and families with over 25 years of experience. In this video Chris shares practical tools and useful wisdom that children can use to calm their worries during this time of quarantine and beyond. Once worries are calmed and cared for Chris teaches that the worries can just go along for the ride as children learn to take action on those things they care about or need to do.

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